Healthy life

For bring a healthy life, the first thing to do is eat a variety of foods, because eat too much or too little of one type of food we may end hurting. Symptoms of poor nutrition can be varied: fatigue, not be surrendered, dizziness...

The second thing that we must to do is doing sport, because when we practice some kind of sport we feel more comfortable and gives us energy. In addition do sport help us born calories faster, that our body doesn't need.

In conclusion, if we don't live a heathy life we will be much worse than a same person who live a healthy life and is much better psychologically and physically.